Welcome to MateusMuscle.com!

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In the Members-only section, you will find:

-- Exclusive Vídeos

Videos of Mateus, never seen anywhere else before

--Instructional Workout Vídeos

Mateus takes you through his own personal workout routines, showing you exactly how to do each exercise, and shares his workout secrets.
1) Bíceps  2) Tríceps  3) Back  4) Chest  5) Shoulders 6) Legs  7) Abs and more…

-- Personal Answers to Your Questions

Mateus answers members questions on fitness, diet, cardio and more. Have a question for Mateus, just e-mail it in via the exclusive members e-mail address.

-- Updated Every Week

The members section is updated every week with new pictures or vídeos.